37: What spiritual practices do you do and how often do you do them?
The main spiritual exercises I practice are Hatha Yoga (the practice of breathing and asanas or poses), meditation and life! As far as the second part of the question, I practice them as much I can! The reason why I say it like that is that in my life, there are many periods of time where I don’t have the time to fully practice yoga. There are other times when I don’t feel like practicing. We are all different and many people need ‘external’ spiritual practice to help them balance out their materialistic side. Others and myself often need to practice things that are more down to earth to help ground us to the physical world we live in (it’s more than physical - but physical is an aspect of it). My belief is aspiring to a balance between male and female energy, my goal is not to ‘evolve’ out of the physical body. I find that life has played out for me in a way where I practice Hatha Yoga in phases, as needed and afforded by time. I would say on average about 3 months a year. Hatha yoga...