Bruce Leroy Spiritual Q/A

The main spiritual exercises I practice are Hatha Yoga (the practice of breathing and asanas or poses), meditation and life! As far as the second part of the question, I practice them as much I can! The reason why I say it like that is that in my life, there are many periods of time where I don’t have the time to fully practice yoga. There are other times when I don’t feel like practicing. We are all different and many people need ‘external’ spiritual practice to help them balance out their materialistic side. Others and myself often need to practice things that are more down to earth to help ground us to the physical world we live in (it’s more than physical - but physical is an aspect of it). My belief is aspiring to a balance between male and female energy, my goal is not to ‘evolve’ out of the physical body. I find that life has played out for me in a way where I practice Hatha Yoga in phases, as needed and afforded by time. I would say on average about 3 months a year. Hatha yoga...

Alas, there are many benefits. There are also many forms of Yoga but I really only have experience with Hatha Yoga, which is the practice of breathing, postures/asanas , and meditation. The same way that blood flows through your veins, so does kundalini energy or chi through your energy body. The words kundalini and chi mean the same thing and there are many other words that could be used but I’m going to just use kundalini for now, since that’s how the energy is named in Yoga. So this kundalini energy flows between the different parts of us but is mainly focused in a vertical line at our horizontal center, from our bottom, up the spine, to the top-middle of our head. The different asanas (postures) are meant to remove blockage along these energy pathways so that the energy flow is unobstructed. The connection between our physical bodies, soul, and spirit, converge at 7 points between our bottom and top. These seven points are called Chakras, which translates as "wheel" or ...