57: I feel that sometimes I can be too sensitive and need to develop a thicker skin - how do I go about doing this?
I’m also a very sensitive person and I asked myself the same question for years, up until very recently. The answer is that instead of trying to reduce your sensitivity, you should manage any potential negativity that was brought about from it. Think of an instrument, it’s value is based on it’s level of sensitivity (of course we are more then mere instruments and I’m not trying to say that a sensitive person is more valuable than an insensitive one.. I’m attempting to show the value in sensitivity itself). One technique in managing sensitivity is by not taking things personally. For example: there is no reason to be hurt when the person at the deli is annoyed with you, after working ten hours and having their co-worker call out sick. When people lash out in a negative way, it’s about who they are, not about who you are. You will never be able to control how other people act or react, you will only be able to control your own actions. It will take time before knowing this will be doin...